Sapodilla also known as sapote or chikoo is rich in vitamins, minerals and many health benefiting antioxidants. It is rich in dietary fiber and helps to relieve constipation. It contains antioxidant vitamins like vitamin C and vitamin A which helps to protect against certain types of cancer. This milkshake needs only 3 ingredients and is super easy to prepare. You won’t be able to have just one glass!! Today we will learn how to make sapote/sapodilla milkshake following this easy recipe.
Sapodilla Milkshake-Chikoo Milkshake
Prep Time : 5 mins
Serves:1
Recipe Category: Beverages/Milkshake
Recipe Cuisine: Indian
Author:Padhu Sankar
Recipe Category: Beverages/Milkshake
Recipe Cuisine: Indian
Author:Padhu Sankar
Ingredients needed
Chikoo pieces/sapodilla pieces – 1 cup
Cold Milk – 1 1/2 cups (boiled and chilled)
Powdered Sugar – 1 tsp or 1 tsp honey
Method
Peel the skin and discard the seeds of sapota.
Blend it with a little milk and sugar/honey.You can also use 2-3 dates instead of sugar or honey to make it more nutritious and tasty.
Then add the rest of the milk and blend everything together until smooth.
Serve chilled. Children will love this very much.
Health Tips
Always keep your pantry stocked with fruits of the season. When you feel hungry in-between meals, go ahead and have fruits. This will satisfy your hunger and prevent you from gorging on unhealthy foods.
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View Comments (67)
woww.. i alwys loved this shake :)... lol!!nice presentation!!
One of my fav one...I loved the chikoo's xpressions :)
You made my family favorite chicoo milkshake!!! when my DH came first time to India he was hooked on this...lol! he would order 3-4 glass at a time..;-))now my DD, now we get chicoo here in U.K..as usual nice presantaion!!
Where in UK you get Chico?
my favorite shake..love the color and love the cute presentation..
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Padhu,
Poor chikoo's they are blaming you for making them milkshake. looks nice
ohh padhu..i love this one always...but it a seasonal one....whenevr i gt a chance to have it i ll never miss that oppurtunity...lovely chikku shake...
My hubb's all time fav milk shake...Soooo yummy...
Healthy milkshake, love your presentation especially the carving...good one....
http://treatntrick.blogspot.com
one of my fav shake.....
never had or made it. looks very nutritious. as always love those frowning and crying chikoooooooo faces. so cute.