Chick peas /channa /garbanzo beans -1 cup
Raw mango finely chopped or grated- 1/4 cup (optional)
Coconut – grated 1/4 cup
For the seasoning
Mustard – 1 tsp
Urad dal -1 1/2 tsp
Red chillies -2 broken into pieces
Hing/ asafoetida – 2 pinches
Curry leaves -little
Oil -2 tsp
Preparation
Soak chickpeas in water overnight. Rinse well, add fresh water and pressure cook with required salt till soft.The channa/chickpeas should be soft but not mushy. Drain the excess water and keep aside.
Method
Heat oil in a pan/kadai, add mustard seeds when it splutters, add urad dal, red chillies, hing and curry leaves. Fry till urad dal turns golden brown.
Add raw mango and saute for a few minutes.
Then add cooked channa, salt and grated coconut and give it a nice stir.
(add less salt as we have already added to the chick peas/channa while cooking)
Channa sundal is ready to be served.
Other sundal recipes
This recipe is on its way to way to My Legume love#26 affair started by Susan and hosted by Briciole
Meet you all again with an interesting recipe, till then it is bye from padhu of padhuskitchen.
View Comments (35)
healthy snacks
yummy one...
My all time favourite sundal, nutritious snacks..yumm..
super one!!
My fav.I make this often.Looks really yummy!
Thanks for sharing the nutrious snacks,luks delicious...
That's very nutritious snacks....
Deepa
Hamaree Rasoi
Yum! So simple, healthy and good!
i love ur clicks very much this time,so gorgeous.
Sundal too looks nice and love the addition of raw mangoes in it
looks interesting..