We all know that oats is a very healthy and nutritious food. Including oats in our diet provides a wide range of health benefits.Oats are high in fiber, so it keeps you fuller for a longer time, thereby aids in weight loss. It helps lower cholesterol and has been ranked as one of the best foods which can fight against cholesterol. It is nutritious, satisfying, versatile and can also be cooked in a jiffy. I have already posted
Oats with milk and dates (sweet version)
Today we will learn How to make Oats with buttermilk (salted version)
Oats Savoury Porridge-Oats with Buttermilk
Prep Time : 5 mins
Cook Time : 10 mins
Serves: 1
Recipe Category: Breakfast-Porridge-Oats
Recipe Cuisine: Indian
Author:Padhu Sankar
Serves: 1
Recipe Category: Breakfast-Porridge-Oats
Recipe Cuisine: Indian
Author:Padhu Sankar
Ingredients needed
Oats -1/4 cup (I used Quakers)
Water -1 cup
Thick Buttermilk – 1 cup
Salt as required
For the seasoning
Oil – 1 tsp
Mustard seeds – ½ tsp
Jeera/Cumin seeds – ½ tsp
Green chilli – 1 small (finely chopped)
Ginger – 1 inch piece (finely chopped)
Tender curry leaves -1 sprig
Method
Add oats, water and salt in a saucepan.
Simmer and cook until thick stirring continuously.
Allow it to cool down completely. Add thick buttermilk and mix well.
Heat a tsp of oil, add mustard seeds, when it splutters, add jeera seeds, crushed ginger, green chillies and curry leaves. Add this seasoning to the prepared oats, mix well and enjoy.
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Meet you all again with more interesting recipes and tips, until then it is bye from Padhu.
View Comments (17)
sounds good.. a healthy breakfast..
healthy breakfast
healthy recipe....I remember doing salted version with oats for my MIL by adding buttermilk, but without seasoning...will try this too....
http://eezy-kitchen.blogspot.com/
Delicious healthy preparation...
oats savory version looks delicious and healthy too...
I love this savory version. Many people do not like the sweet porridge.As for me I love them both.
Sounds interesting
Thanks for giving easy-to-make, healthy breakfast!
A very healthy breakfast
wow. this looks really delicious