We all know that breakfast is the most important meal of the day. It keeps us active and energetic throughout the morning. It is important that we should not skip our breakfast.The next time,when you run out of dosa batter or do not find time in the morning to prepare any other breakfast, you can resort to oats smoothie or milkshake recipes. How about preparing a quick Oats Banana Smoothie with walnuts for a quick breakfast. It is quite filling,delicious and also great for weight loss.
Oats Banana Smoothie
Prep Time : 5 mins
Cook Time : 5 mins
Serves:1
Recipe Category: Breakast-Oats Recipes
Recipe Cuisine: Indian
Author:Padhu Sankar
Serves:1
Recipe Category: Breakast-Oats Recipes
Recipe Cuisine: Indian
Author:Padhu Sankar
Ingredients needed
Oats – 2 tbsp
Milk – 3/4 cup
Yogurt – 1/4 cup (plain, low fat yogurt)
Banana – 1 (peel and cut into 3-4 pieces)
Honey – 2 tsp
Walnuts chopped – 1 tbsp
Method
Cook oats in 1/2 cup of water and allow it to cool. It will take only 2-3 minutes. You can prepare this even the previous night and refrigerate, so that it will be much easier for you in the morning. Alternatively you can even powder slightly dry roasted oats and add it to your smoothie but I personally prefer cooking oats.
In a blender, combine cooked oats, yogurt, chopped banana, honey, little milk and blend it until smooth.
Then add the rest of the milk and blend again.
Add chopped walnuts and serve chilled. (I loved biting into bits of walnuts in this smoothie)
It’s very simple yet really satisfying. Enjoy preparing this and leave your feedback.
Refer more Oats Recipes
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View Comments (19)
creamy smoothie looks delicious..healthy too..
yummy yum milkshake.. healthy and delicious..
banana yumm yumm!! i have already died and gone to heaven after looking at this banana deliciousness Padhu can i have your email id?
Simply love this super filling smoothie.
Healthy and wholesome smoothie!
Healthy and creamy..
Ohh I tried a similar thing, but couldnt get it well.. Probab because I didnt cook Oats before adding it to the Smoothie.. Will try again..
yummy n yumm milkshake!
looks absolutely inviting and tempting.. very delicious recipe dear..
Healthy and makes a filling morning bf