Pomegranate Oats Smoothie or milkshake can be prepared in a few minutes time and is quite filling. This also makes a quick breakfast when you run out of time. It can even be prepared the night before and refrigerated. It is a very healthy smoothie as I have not added white sugar. You can avoid additional sweetener, if the pomegranate itself is sweet enough. I have the habit of adding 2-3 dates to my milkshakes and smoothies to avoid adding sugar. You can also try my way and pave way for healthy life. Today let us learn how to prepare a healthy oats pomegranates smoothie following this easy recipe.
Pomegranates Oats Smoothie Recipe
Prep Time : 5 mins
Cook Time : 5 mins
Serves: 1
Recipe Category: Smoothie-Breakfast
Recipe Cuisine: Indian
Author:Padhu Sankar
Serves: 1
Recipe Category: Smoothie-Breakfast
Recipe Cuisine: Indian
Author:Padhu Sankar
Ingredients needed
Pomegranates juice – 1/2 cup
Low Fat Milk – 1/2 cup (chilled)
Oats – 2 tbsp
Honey or powdered jaggery – 2 tsp
Dates – 3
Preparation
Peel and remove the pomegranates pearls or seeds. Blend it with very less water, strain it with a juice strainer. Extract 1/2 cup of thick juice. Keep it aside.
Cook oats in 1/2 cup of water on low flame till it thickens. Allow it to cool.
Method
Combine pomegranate juice, cooked oats, honey, dates, 1/4 cup of milk and blend until smooth.Then add the rest of the milk and blend it for a few more seconds.
Pour it into tall glass and serve chilled. If preferred you can add a few pomegranates pearls to the milkshake.
If you like this post, kindly consider linking to it or sharing it with others or like us on Facebook or follow me on Twitter or join me on Google Plus to keep up to date with Padhuskitchen.
View Comments (9)
Healthy and filling smoothie...
Love pomegranates so would love to try your smoothie.
Healthy and refreshing smoothie..
Divya's Culinary Journey
Pomegranate is my fav fruit! Hard to find them here. Smoothies looks so refreshing dear :)
Super refreshing and healthy one !!!!
Wow yummy,love the color
oohh im drooling here...finger-licking good :)
u r amazingggggggggggg....i hav bcum a bigg fan of ur ;)
I tried some of ur receipes.. we like it alot.. All ur recipes, tips and all very much usefull for me.. Thanks alot..