Brown rice Salad with Double Beans
Prep time – under 15 mins
Cook time – under 10 mins
Serves – 1
Ingredients needed
Brown rice cooked – 1 cup
Onion finely chopped – 1/3 cup
Ginger – 1/2 inch piece finely chopped
Garlic – finely chopped – 1 tbsp
Green chilli – 1 finely chopped
Double beans cooked – 1/4 cup
Vegetables – 1/2 cup (mix of carrot, beans and cabbage)
Capsicum – 1/4 cup (mix of all colors)
Oil – 1 1/2 tbsp
Salt and pepper powder to taste
Lemon juice – 1 tsp
Preparation
Cook brown rice, fluff it with a fork and let it cool. Check out how to cook brown rice
Chop all the vegetables finely.
Soak double beans in water overnight and pressure cook with a little salt for 3 whistles.
Method
Then add capsicum and saute for a few more seconds on high heat.
Add lemon juice, mix well and serve hot immediately.
Note – You can use leftover brown rice for this recipe.
You can use any bean seed you like instead of double beans.
This is my way of making this salad as I do not like eating the onions raw.
Sona - quick picks/pick quicks
aah..i had ths pack of brown rice and was wondering what i can come up with…and there u go !! thanks for sharing this recipe, Padhu.
Happys Cook
Healthy salad…
anusha praveen
Sounds like a brown rice based fried rice but i ate this at a buffet once and it was yumm!! I ll give it a shot once i buy my brown rice
Nandita SS
Such a vibrant looking salad!!! This is pure love 🙂
Shobha
Very healthy and filling dish
Hamaree Rasoi
Hi Padhu
Thanks for posting this healthy and lovely dish.
Deepa
DivyaGCP
Healthy and delicious salad..
Priya Suresh
Wat a nutritious and healthy food..
Vimitha Anand
Very healthy salad
Srinivasan Sampathkumar
thanks..
Chitz
Healthy & nutritious one 🙂