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PadhuSankar in Quick recipesUncategorized

Vazhaithandu Soup-Plantain Stem (banana stem) Soup Recipe-Healthy Soup Recipes

This is a very simple and healthy soup prepared with tender plantain/banana stem. Plantain stem is rich in fiber, has cooling effect on the body and helps in weight loss. Plantain stem is said to be a diuretic and helps detoxify the body. This soup is low in fat and is easy on the digestive system. Today we will learn how to make clear, healthy and delicious plantain stem/vazhaithandu soup following this easy recipe.

Vazhaithandu Soup-Plantain Stem Soup Recipe

Prep Time: 10 mins| Cook Time : 10 Mins| Serves : 1

Ingredients needed

   Plantain Stem -1 (2 1/4 cup chopped)
   Turmeric powder -a pinch
   Roasted Cumin powder -1/4 tsp
   Pepper powder to taste
   Lemon Juice to taste
   Salt to taste

For the seasoning

Oil-1 tsp
Mustard seeds -1/2 tsp
Curry Leaves -few tender ones
Coriander leaves – 1 tbsp finely chopped

Preparation

Remove the outer layer and slice plantain stem thinly removing the fiber.Then chop it into cubes.Check out my post on Plantain Stem Mor Kootu to know how to remove fiber from plantain stem. Keep it in diluted buttermilk to prevent darkening until use.

Instructions

Pressure cook plantain stem with salt, turmeric powder and 2 cups of water for 3 whistles or you can cook it in a pan until soft.

Once the pressure subsides, open the cooker and strain the liquid. Keep this clear soup aside.

Grind the plantain stem with a little water or you can use liquid in which it was cooked and strain it. Discard the pulp. Add this liquid to the clear soup kept aside.

Bring the soup to boil. Heat a tsp of oil, add mustard seeds, when it splutters, add curry leaves and pour it on the soup.

Add jeera powder, salt (if required) pepper powder and lemon juice to taste.

Garnish with finely chopped coriander leaves. Serve hot or warm.

More Plantain Stem/Vazhaithandu Recipes

Plantain Stem Stir fry (Vazhaithandu poriyal)

Plantain stem juice

Plantain Stem Kootu

Plantain Stem Mor Kootu

Check out more Soup Recipes

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Health DishHealthy drinkPlantain stemSoupsUncategorized

View Comments (14)

Dobby says:

March 1, 2014 at 4:23 am

looks really good! would definitely try it out.
nandoos Kitchen says:

March 1, 2014 at 5:32 pm

This is a very healthy soup. Definitely going to try out.
itzme says:

March 3, 2014 at 12:18 pm

i'll try thiss
jagadeeshwari says:

March 5, 2014 at 7:22 am

would be happy if you could the burmese style of plaintain stem soup
boss says:

January 5, 2015 at 11:35 am

take this soup twice in a week , it cure's your kidney problem.
Jane Mangeri says:

April 8, 2015 at 7:05 pm

where do you buy plantain stem?
- Padhu Sankar says:
  
  April 9, 2015 at 2:49 pm
  
  I am living in India. Here it is very common and is available in all the markets. You can try in Indian stores, if you are living abroad.
Manigandan Chinnasamy says:

February 20, 2016 at 9:53 am

My wife tried this today . . It was fantastic . . thanks to her ��☺
Unknown says:

August 8, 2016 at 3:17 pm

Very good taste can we add ginger and garlic
Unknown says:

March 3, 2017 at 2:57 pm

nice and simple reciepe really luved it thank u
Unknown says:

July 30, 2018 at 3:07 am

I will try today

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View Comments (14)