Lauki Chana Dal ki Sabji-Bottle Gourd Chana Dal Recipe(curry)-Bottle Gourd Recipes

This is a very simple and easy curry prepared with bottle gourd and lentils. Though I love cooking, I do not like to slog in the kitchen for hours, so many of my recipes are easy to prepare and takes very less time. This lauki channa dal sabji can be prepared in just 20 minutes.  We mostly have rotis for dinner, so I always make a variety of sabjis which is evident from the collection of side dish recipes for chapati in this space. This is one of my favorite lauki curry which I learn’t from a friend long time back. As I have added chana dal, it is healthy, filling and protein packed. With whole wheat rotis, it makes a complete meal. Today let us learn how to make lauki chana dal curry (dudhi chana dal curry) following this easy recipe with step wise pictures.

Lauki Chana Dal ki Sabji-Bottle Gourd Chana Dal Curry


 Prep Time : 10 mins

Cook Time : 20 mins
Serves: 3-4
Recipe Category: Side Dish-Side Dish for Chapati
Recipe Cuisine: North Indian
Author:

   Ingredients needed

   Bottle Gourd-Lauki- 3 cups chopped
   Bengal gram dal-Channa dal-1/3cup
   Onion -1/2 cup chopped
   Green chillies -2 slit
   Tomato -1 or 1/2 cup chopped
   Ginger-Garlic Paste
   Salt needed

  Spice Powder

   Turmeric powder -1/4 tsp
   Chilli Powder -1 tsp
   Garam masala powder or kitchen king masala- 3/4 tsp
   Dry Mango Powder/amchur powder -1/2 tsp

  For the seasoning

   Oil -3 tbsp
   Cumin seeds -1 tsp
   Red Chilli -1
   Asafoetida/Hing

   For Garnishing

   Coriander leaves (finely chopped)

Preparation


Peel the skin and cut bottle gourd into cubes. Chop onion and tomatoes finely. Slit green chillies.

Wash and soak chana dal (kadalai paruppu) for 2 hours.

Method


In a small cooker or pressure pan, heat oil, add cumin seeds, when it splutters, add hing and red chillies.

Then add chopped onions, green chillies and curry leaves.


Saute until onions turn transparent. Then add ginger garlic paste and saute for a few more minutes.

Add chopped tomatoes, turmeric powder, chilli powder, amchur powder, kitchen king masala and salt needed.


Saute for a few seconds, then add chopped bottle gourd, channa dal and mix well.

Add 3/4 cup of water and pressure cook for 3 whistles.


Once the pressure subsides, open the cooker, mix the contents and simmer for 5-6 minutes.You can adjust the consistency of the gravy as preferred.

Garnish with coriander leaves and serve hot with parathas or chapati.

This recipe is pretty simple with full of flavors and goodness.

More Bottle Gourd Recipes

Lauki Sabji 

Lauki Kofta

Sorakkai Kootu (South Indian style)

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