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PadhuSankar in Uncategorized

Sai Bhaji-Sindhi Sai Bhaji Recipe-Palak Recipes-Spinach with Vegetables

Sai Bhaaji is a traditional Sindhi dish prepared with greens, dal and vegetables. I prepare this often at home and it comes under my list of comfort food. It is wholesome and nutritious with the goodness of spinach, vegetables and lentils. It is very simple to make and is healthy and satisfying. Today we will learn how to make Sindhi Sai Bhaji following this easy recipe with step wise pictures.

Sai Bhaji-Sindhi Sai Bhaji

Prep Time : 15 mins

Cook Time : 15 mins
Serves: 3
Recipe Category: Side Dish
Recipe Cuisine: Sindhi Food-Indian
Author:Padhu Sankar

Ingredients needed

Palak -2 cups chopped
Bengal gram-chana dal -1/4 cup

   Onion -3/4 cup chopped
   Ginger -1 inch piece
   Green chilli -2
   Tomato -1/4 cup chopped
   Carrot -1 small
   Brinjal -3/4 cup
   Potato -1/2 cup or 1 medium

   Turmeric powder -1/4 tsp
   Chilli powder -1/2 tsp
   Salt needed

For the seasoning

Oil -1 tbsp
Cumin seeds/jeera -1 tsp

Preparation

Wash and chop spinach. Finely chop green chillies and ginger.

Peel the skin and cut carrot and potato into cubes or medium sized pieces. Cut brinjal also into medium sized pieces.

Soak bengal gram (kadalai paruppu/chana dal) for 2 hours.

Method

Heat a tbsp of oil, add cumin seeds, when it splutters, add finely chopped onion, finely chopped ginger and green chillies.

Saute until onions turn transparent.

Add chopped tomatoes, brinjal, carrot, potatoes, spinach, bengal gram, turmeric powder, salt needed, chilli powder and 3/4 cup of water.

Pressure cook for 1 or 2 whistles. You can do everything directly in a cooker. (I did it in a kadai and then transferred to a cooker just to show you the pictures clearly)

Once the pressure subsides, open the cooker and mash the contents slightly.

Serve piping hot with rotis or steamed rice or a simple pulao.

Note – Those who do not have a cooker can do it in a pan, but will take a longer time.

You will love my other Spinach/Palak Recipes

Spinach Paratha

Palak Pakoras

Palak Khichdi

Palak Soup

Dal Palak

Aloo Palak (gravy)

Palak Paneer

Spinach Potato Sandwich

Potato Spinach Dry Sabji

Palak Raita

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CarrotsDalGreensHealth DishMixed vegetablesPotatoesSpinach recipesUncategorized

View Comments (5)

kirti says:

November 14, 2014 at 5:07 pm

That's a wonderful recipe there. I loved it. The pics are good too.
kirti says:

November 14, 2014 at 5:08 pm

That's a great simple and healthy recipe. Comfort food with goodness of veggies and proteins. A bowl full of dal and rice to go with it and you are good to go.
Raji says:

July 17, 2015 at 4:31 pm

Healthy dish Padhu! Very nice info on your blog! Long live the spirit of sharing!
Ramya Bala says:

October 5, 2015 at 3:19 pm

Simple to cook.. Healthy one and came out really awesome.
Was finished to the last drop.

Thanks Padhu for this wonderful recipe..
anu says:

February 15, 2017 at 7:38 pm

Thanku for such a delicious and healthy dish padhu.. a humble suggestion- can you please post few more of such healthy Sabji for rotis? (Without any masalas like this one)