This is a very healthy and delicious milkshake or smoothie prepared using pomegranates, milk and chia seeds. It is loaded with omega-3 fatty acids, fiber and antioxidants. This delicious and refreshing smoothie with chia seeds makes a light breakfast or a snack. Today we will learn how to make pomegranate milkshake following this easy recipe.
Pomegranate Milkshake
Prep Time : 10 mins
Serves: 1
Recipe Category: Juice-Smoothies
Recipe Cuisine: Indian
Author:Padhu Sankar
Recipe Category: Juice-Smoothies
Recipe Cuisine: Indian
Author:Padhu Sankar
Ingredients needed
Pomegranate – 2 (deep red ones)
Milk – 3/4- 1 cup
Honey – 2 tsp or sweetener of your choice
Chia seeds – 2 tsp (optional)
Method
Cut pomegranate into half, then just start hitting the back of the fruit with a wooden ladle. All the seeds will come off easily.
Soak the chia seeds for about 5-10 minutes just prior to blending in very less water.
Blend pomegranate pearls (seeds), honey and milk together in a blender and filter it. Then add chia seeds to the filtered milkshake and blend again. Consume immediately.
Note
If you are adding chia seeds, consume immediately as the seeds tend to absorb the liquid and thicken the milkshake.
Check out the health benefits of pomegranates in my pomegranate juice recipe and the health benefits of chia seeds.
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View Comments (5)
Refreshing drink!
Are chia seeds readily available in india? What is its cost? What ingredient can be substituted in place of chia seeds?
What is chia seeds?
Can we refrigerate this pomegranate milk shake for about 8 hrs
Really tasty