This is a wholesome meal you can prepare in a very short time. This sandwich is prepared with whole wheat brown bread (without maida), lot of vegetables and paneer. Many mothers struggle to make their kids eat vegetables. This is a great way to sneak vegetables into your kid’s diets. They will love this colorful and healthy sandwich. The vegetables are loaded with vitamins, mineral and dietary fiber. Studies suggest that a healthy diet may even help kids do better in school. Today we will learn how to make healthy, tasty and colorful Vegetable Paneer Masala Toast Sandwich following this easy recipe.
Vegetable Paneer Masala Toast Sandwich
Prep Time : 10 mins
Cook Time :
15 mins Serves:
2 Recipe Category:
Breakfast-Sandwich Recipe Cuisine:
Indian Author:
Padhu Sankar Ingredients needed
Whole Wheat Brown bread – 6 slices
Oil – 1 tbsp
Onion – 1/2 cup chopped
Green chillies – 1 finely chopped
Ginger garlic paste – 3/4 tsp
Tomato – 1
Carrot – 1 cup grated
Cabbage – 1/3 cup finely chopped
Capsicum – 1/3 cup finely chopped
Sweet Corn kernels – 1/3 cup (boiled)
Paneer/Indian cottage cheese- 1/4 cup crumbled
Coriander Leaves – 2 tbsp finely chopped
Turmeric powder – a pinch
Chilli powder – 1/2 tsp
Garam Masala Powder – 1/2 tsp
Tomato Ketchup – 1 tbsp
Salt needed
Butter as needed for toasting bread
Preparation
Cut all the vegetables finely. Grate carrot and crumble paneer and keep it ready. If using frozen sweet corn, rinse it well and use it. Look at the picture below. It looks so colorful.
Method
Heat oil in a pan, add onion, green chilli and saute until onions turn transparent.
Add ginger garlic paste and saute for a few more seconds.
Add chopped tomatoes, chilli powder, garam masala powder, turmeric powder, tomato ketchup and cook until tomatoes become soft.
Add the rest of the vegetables (cabbage, carrot, corn, capsicum), salt needed and cook until the vegetables become soft but not mushy.
Add finely chopped coriander leaves, and crumbled paneer. Mix well and remove from heat.
Take 2 bread slices, apply butter on both sides of the bread slice.
Heat a tawa, toast both sides of the bread slice. Then spoon 2 tbsp of the vegetable paneer mixture on top of the bread slices and press it well with a spatula (picture below).
Serve hot as an open sandwich. Kids and adults will love this for sure.
Repeat the same process for the rest of the bread slices. Enjoy!!
Note – Instead of paneer, egg lovers can use scrambled eggs.
Read the ingredients on the pack before buying bread as even most wheat bread has all purpose flour (maida) in it. Buy organic bread, if you can get it in your place.
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View Comments (7)
very yummy! thanks a lot for sharing :)
Your recipes are great and simple. My family simply loved this toast. Thank you very much.
Wow... padhu .. I prepared this today and it was tasty .. we enjoyed it so much.. thank u..
Can I prepare at night the curry n give in the morning
Yes, but refrigerate it. In the morning take it out of the refrigerator half an hour before you make the toast.
Thanks! Great idea -- can you please explain why you are recommending wheat bread "without maida"? Thanks!
Maida is unhealthy and not good for health.