Sapodilla also known as sapote or chikoo is rich in vitamins, minerals and many health benefiting antioxidants. It is rich in dietary fiber and helps to relieve constipation. It contains antioxidant vitamins like vitamin C and vitamin A which helps to protect against certain types of cancer. This milkshake needs only 3 ingredients and is super easy to prepare. You won’t be able to have just one glass!! Today we will learn how to make sapote/sapodilla milkshake following this easy recipe.
Since most of you will be familiar with this recipe, I have done some carvings on chikoo to add fun to the post and to keep you all entertained.
Sapodilla Milkshake-Chikoo Milkshake
Prep Time : 5 mins
Serves:1
Recipe Category: Beverages/Milkshake
Recipe Cuisine: Indian
Author:Padhu Sankar
Recipe Category: Beverages/Milkshake
Recipe Cuisine: Indian
Author:Padhu Sankar
Ingredients needed
Chikoo pieces/sapodilla pieces – 1 cup
Cold Milk – 1 1/2 cups (boiled and chilled)
Powdered Sugar – 1 tsp or 1 tsp honey
Method
Peel the skin and discard the seeds of sapota.
Blend it with a little milk and sugar/honey.You can also use 2-3 dates instead of sugar or honey to make it more nutritious and tasty.
Then add the rest of the milk and blend everything together until smooth.
Serve chilled. Children will love this very much.
Health Tips
Always keep your pantry stocked with fruits of the season. When you feel hungry in-between meals, go ahead and have fruits. This will satisfy your hunger and prevent you from gorging on unhealthy foods.
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woww.. i alwys loved this shake :)… lol!!nice presentation!!
One of my fav one…I loved the chikoo's xpressions 🙂
You made my family favorite chicoo milkshake!!! when my DH came first time to India he was hooked on this…lol! he would order 3-4 glass at a time..;-))now my DD, now we get chicoo here in U.K..as usual nice presantaion!!
Where in UK you get Chico?
my favorite shake..love the color and love the cute presentation..
http://www.foodlyrics.com
Padhu,
Poor chikoo's they are blaming you for making them milkshake. looks nice
ohh padhu..i love this one always…but it a seasonal one….whenevr i gt a chance to have it i ll never miss that oppurtunity…lovely chikku shake…
My hubb's all time fav milk shake…Soooo yummy…
Healthy milkshake, love your presentation especially the carving…good one….
http://treatntrick.blogspot.com
one of my fav shake…..
never had or made it. looks very nutritious. as always love those frowning and crying chikoooooooo faces. so cute.
Hey Paddu
The pc is too good.I loved the presentation.
Chikoo is mine and my daughter like very much
I can eat chikoo 365 days without eating anything else.Keep blogging
Love
Subhashini
wow this reminds us of Indian juice shops… we love chikoo shake.. and the chikoo's expression in presentation is priceless
Woww so cute presentation, one of my fav milkshake, had it long back, urs tempting me a lot..
Dear Padhu
How are you?
Never had this drink before, must try ! ANd I alwasy enjoy the decoration and presentations..I am LOL seeing te cute chikus near the glass..great expression
loved ur presentation 🙂
chickoo shake is one of my favorites !!
Love this shake…and loved ur chikko carvings…
love the chikoo cuties
Oh Padhu… the hit is your presentation always!! the fotos are too good!.. and then of course the recipe..
One suggestion, instead of blending all and then chilling it, try blending fresh fruit and the other ingredient with frozen milk and have it with the fresh goodness of sapodilla.
I never added honey before.. will try that.. nutritious shake!
superb presentation and yummy drink!
i love this milkshake,and your presentation is just superb..
Lovely Milk shake 🙂
I love chikoo milkshake very much. Looks yummy. Feel like having it now. Wonderful presentation.
Amazing look on the faces of the chikoos:-)) Good presentation and yummy drink
I miss chikoo! I can imagine the taste at this moment! Cute photo!
Owh, my fav sapodillas! How I missed U…;)
Been quite some time since I've seen this around in market. 🙁
chikko is my fav fruit,,yummy milkshake…
Lovely drink…your tip at the end proved very helpful for me…
LOve the food carving u do girl….love the shake too…& we so much miss Chikoo here in states, even my daughter, though she forgets it's name but once in a while asks me can we get that fruit.
Yum! And your carvings are so funny and cute!!!
Hahaha, cute again!
wow it was my fav shake in childhood…nice presentatn
chikoo is my favorite too, but I rarely get fresh ones here.. I think this recipe will lend perfectly to frozen ones too. Love, love, love your presentation as always.. those chikko kids look so cute!
very nice milkshake
hi padhu,
lovely presentation 🙂 chikoo milkshakes are great fillers as they are very thick 🙂 so yumm too
Lol! You are good at veggie/fruit decorations!
My family all time fav one…As usual nice presentation!
Hehe! Love what you did to the the sapotas
O' you are so amazing, lovely presentation!!, you are so creative, when I opened your blog, and saw chickoo, I envied you, It is long time I had chickoos, That is the only milk shake I love to drink.
i luv chickoo..it tastes great too as milkshakes and icecream…hmm..yummy
my favourite fruit… milkshake is yummy… and all the carvings look so cute.. keep it up.. and thanks for dropping in my blog… keep visiting… 🙂
thats lovely.. shake.. we dont get chikoo here.. i am waiting to visit india.. btw why thet fought..:) LOvely presentation
So chickoos are angry and sad at you…maybe because you spared them…lol…Love this shake and reminds me of a good old friend who always used to order chickoo shake 🙂
I miss the chikoo milkshake.In east coast we get only the frozen chikoo ,not great as the fresh ones.Looks yummy.
Fav fruit..loved the way you served dear…
All time favorite shake..luvly presented:)
I miss these lovely fruit, poor is he sad because u re blending into smoothie!
Woow,first of all great thinking to present in such a way! Loved it,never tried chikku milk shake so far,will try soon!
Who doeasnt love this shake..ur carved chikkos is very very expressive..fantastic
Thank You padma for leaving comments….and do visit again and give me your suggestions.
Wish I could get a old of some here! Love the carving~real cute idea!
Excellent presentation witha beautiful caption.i really liked it.n this is my favorite fruit.
I Really love Chikoo a Lot !! I Would ask my mom to make it for me..Great..Thanks
I am die-heart at ripened chikoos. I loved the way you have presented the chikoos. Well sculpted. They are so expressive 😀
Cute presentation…yummy yumm
Hi Padhu
Thanks for visiting us…Your words of appreciation are our inspiration…
Love
Kairali sisters
My aunt had a large chikoo tree at her backyard and during summer we used to pick the fruits and eat them all, if half ripen… She will always be at our back asking us not eat those half ripen ones, cos they give stomach pain… My fav fruit, unfortunately we dont get them here… I truely envy you… Milkshake makes me long now!!!
http://memoryarchieved.blogspot.com
ha ha so funny and cute!!
Presentation is co cute..
http://www.ruchikacooks.com
Padhu…you have an awesome talent for artistic presentation!!! Love the recipe too!
Its one of my fav milk shakes!
I like the carving on the chikus! Saw some of your previous work too… its really cute!
Awesome presentation , as usual !
Loved their reaction when they are used in the shake 🙂
Awww… So cuteeeee…..!
Padhu,it has been ages I have not seen a chikoo,your post today made me realize how much I miss this extraoridnary fruit 🙁 The shake is so refreshing 🙂
hi padhu
i like your each and every recipe
padhu .. i have seen your creative skills in Veg carving this time fruit carvings too!!
couldnt take eyes from chikoo faces. very nice idea of presentation.. and loved your recipe. will try it.