This is a very simple low fat, stir fry recipe which is very healthy, simple and also colorful. Learn how to make Tamil Brahmin style beans carrot curry following this easy recipe.
String the beans (french beans),wash and cut it into small pieces.
Wash, peel the skin and chop the carrots.
Heat oil, add mustard seeds, when it splutters, add urad dal, red chillies, hing and curry leaves.
When urad dal turns golden brown, add the beans, chopped carrots, peas, turmeric powder and needed salt.
Sprinkle little water and cook covered on medium low heat. Stir 2-3 times in between for even cooking. You can sprinkle water 2-3 times in between, if required while stirring.
Once the beans becomes tender, add grated coconut (fresh preferable), mix well and remove from flame.
Serve this Simple Beans Carrot stir fry or Beans Carrot poriyal with rasam, sambar, kuzhambu or curd rice or roti.
Note – You can do this in a pressure pan or small cooker without the whistle/weight on low or medium heat. You can also add slit green chillies.
Beans Carrot Stir fry-Beans Carrot Poriyal
Prep Time : 15 mins
Cook Time : 15 mins
Serves: 2
Recipe Category: Side Dish
Recipe Cuisine: South Indian
Author:Padhu Sankar
Serves: 2
Recipe Category: Side Dish
Recipe Cuisine: South Indian
Author:Padhu Sankar
Ingredients needed
French Beans – 250 grams
Carrots – 2 medium size
Peas – 1/2 cup (fresh/frozen) (optional)
Turmeric powder – 1/4 tsp
Coconut (grated) – 3 tbsp
Salt to taste
For the Seasoning
Oil – 2 tsp
Mustard seeds – 1/2 tsp
Urad dal – 1/2 tsp
Dry red chillies – 2 broken into pieces
Hing/Asafoetida – 1/4 tsp
Curry leaves – a sprig (optional)
Preparation
String the beans (french beans),wash and cut it into small pieces.
Wash, peel the skin and chop the carrots.
Method
Heat oil, add mustard seeds, when it splutters, add urad dal, red chillies, hing and curry leaves.
When urad dal turns golden brown, add the beans, chopped carrots, peas, turmeric powder and needed salt.
Sprinkle little water and cook covered on medium low heat. Stir 2-3 times in between for even cooking. You can sprinkle water 2-3 times in between, if required while stirring.
Once the beans becomes tender, add grated coconut (fresh preferable), mix well and remove from flame.
Serve this Simple Beans Carrot stir fry or Beans Carrot poriyal with rasam, sambar, kuzhambu or curd rice or roti.
Enjoy!!
Note – You can do this in a pressure pan or small cooker without the whistle/weight on low or medium heat. You can also add slit green chillies.
Meet you all again with more interesting recipes, till then it is bye from Padhu of Padhuskitchen.
Very nice.
thats a staple in my kitchen.love this with tomato dal. your presentation is superb as always.
Thats a colourful stir fry, looks awesome..
I simply love this stirfry! Beans n carrots, great combo! 😀
i love this combo so so much…
simple and healthy..yum !
Very nice lovely combo.
Looks colorful and simple tasty combo!
i love them rasam rice….perfect and colorful
lovely combo dear…superbbbb
my fav poriyal, yummy
It looks yum,really healthy…i do it atleast once a week
looks yummy but healthy poriyal…. thanks for sending to my event dear….
I like this fry but I don't add coconut. Nice presentation…it makes a lot of difference!!!
Nice and healthy stir fry
Loved the twinkle twinkle little carrot flowers…did i say that the dish sounds super too???
Colorful and delicious stir fry padhu.
thats a lovely stirfry , colourful too
I love this too..looks so colorful!
US Masala
such a simple and lovely recipe..
A beautiful dish, the colors of the Indian flag.
Thanks for your yummy MLLA recipe, Padhu. As much as I dearly love dried beans, it's great to see fresh strings joining the parade. : )
I. Wll do it tmrw am