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Breakfast Ideas for Kids(Indian)- Kids Breakfast recipes Vegetarian

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I have heard many mothers complain that their kids are not taking enough vegetables, not eating properly etc. If you keep on giving the same food week after week, naturally kids will get bored. All you need is to put little efforts in presenting the food and be creative with food to make them eat healthier food.

Here I am giving breakfast, lunch ideas for kids and few tips on how to present food and make it appealing to them.


Vegetarian Breakfast Ideas for kids (Indian)– Kids friendly Breakfast recipes–Lunch ideas for kids–Food Presentation tips

Breakfast doesn’t have to be boring anymore!!

You can give the same dosa in a different form and I am sure it will be a hit and your kids are going to love this for sure.

breakfast recipe for kids
Ingredients needed

Thick and spongy dosa – 2-3
Onion – 2 finely chopped
Tomato – 2 finely chopped
Green capsicum – 1 finely chopped
Oil -3 tsp

Red chilli powder -1/2 tsp
Garam masala powder -1/2 tsp
Salt as required

Method

Cut dosa into small pieces. Heat oil, fry 2 onions till it turns golden brown.

Then add 2 tomatoes, chilli powder, garam masala powder and salt to taste.

Cook till tomatoes turns mushy.

Add capsicum and fry for a few seconds. Do not cook the capsicum fully. This is the highlight of the dish.

Add dosas and mix well till the dosa pieces get coated with the masala well. Serve hot.No need for side dish for this dish.

More Breakfast ideas with dosa Kids love colors, so make the food as colorful as possible.

Make colorful dosas or chapatis by adding fresh beetroot juice or spinach juice to the batter or dough to make pink and green dosas or chappatis.

Add lot of fresh vegetables and make colorful dosa or uthappam. Make it even more interesting by presenting in the shape of animals or birds as shown below.


Kids breakfast recipes
Carrot Dosa– Sprinkle grated carrot on the dosa and cook as usual.

Beetroot Dosa -Sprinkle grated beetroot on the dosa and cook as you do for regular dosas.

Mint Dosa – Sprinkle finely chopped mint on the top of the dosa, flip it over and cook to make dosa with a minty flavour.

Coin Dosa– You can make small 10-15 dosa, the size of a coin and give them with sambar.You need patience for this but they will love it.

 Also Refer Carrot Uttapam for kids. (Fun food for kids).

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Delicious Chapati Rolls

Same boring chapati and sabji!! Not any more. Serve them with these delicious chapati rolls

Chapati rolls-Kids recipesIngredients needed for chapati rolls

Chapati – 2-3 How to make soft chapati?
Onion -2
Green chilli -1
Garlic -2 cloves

Mixed vegetables –
Beans -6-7
Carrot -1
Cabbage – 1/3 cup
Capsicum -1
Sweet corn -1/3
Oil -3 tsp

Chilli powder -1/2 tsp
Coriander powder -1 1/2 tsp
Kitchen king masala or garam masala -1/2 tsp

Method

Heat oil, fry onion, garlic and green chilli for a few minutes till onions turn pink.

Then add all the vegetables, salt needed, chilli powder, coriander powder, kitchen king masala and saute in high heat for a few minutes. The vegetables should be crispy.

Important -Chop all the vegetables finely.

Take a chapati, keep the filling in the middle and roll the chapati tightly and secure it with a strip of aluminum foil, so that it is easy for the child to hold in the middle and eat.

Instead of sweet corn, you can add button mushrooms or paneer, but do not add all the 3 together.
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Lunch Ideas for Kids


Can rice be boring for kids if you present it like this!!!Make different fun shapes and sizes or faces with food. Use fresh vegetables to decorate the dish. Kids are sure to get attracted. Here are a few creative ideas to make your kids eat healthier food.

Curd Rice fortified with vegetables

Coriander rice

Food artInstead of compelling them to eat more vegetables and greens, make one pot meals as kids love it very much. If you want them to eat greens, prepare mint pulao or methi pulao. You can prepare pulao or paratha with almost any greens.

Peas Pulao

Vegetable Pulao

Sweet Corn Pulao

Cauliflower Pulao

Methi pulao

Vegetable Biryani

Mint Pulao

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More Creative Ideas to make kids eat healthy food


Incorporate fresh vegetables in your kids diet by adding lot of vegetables to upma or decorate food with vegetables.

Make funny animals figures with food and ask them also to participate in it. They will enjoy it to the core. Try it yourself!

Vegetable Upma

Ven Pongal with sambar

 Idli Upma 

 Mixed Vegetable Noodles

Food presentation————————————————————————————————

A great way to incorporate fruits in their diet


Use cookie cutters to cut fruit and vegetables into different shapes and serve them, rather than serving them plain.

food presentationPrepare mixed fruit custard or banana custard with chocolate sauce drizzled all over. Yummm!!!

Use fruits as toppings in their favorite dessert as I have done in my fruit trifle.
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Sandwich

Kids love sandwiches. Use cookie cutter to cut it into different shapes and dress up sandwiches with funny and interesting faces .You can use steel cups to cut bigger circles.Find interesting sandwich recipes and presentations ideas in the link below.


Potato sandwich

Vegetable sandwich

 Green Chutney Sandwich

 Paneer Sandwich (protein packed sandwich)

 Tomato Chutney Cheese sandwich

sandwich decoration ideas
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Vegetable Salad

Make salads/raw vegetables, a part of their diet from their younger days, otherwise they will never eat salads when they grow up.

Well! Are they going to say no to these colorful salads


Food decoration-Food artAlso check out my Fun Food For Kids 


fun food for kids

Before winding up, I would like to share a few more things –

Do you know kids learn many behavior by watching their parents. If you want them to eat healthy, then you must first eat healthy food. Yes, you have to be a role model to them.

You do not have to deprive them of cakes and other bakery food, make it an occasional treat.

Hope all mothers out there found this post useful. If you liked this post, do bookmark it and share it with your friends. I have given the share buttons on the side of the page.

Meet you all again with another interesting post, till then it is bye from Padhu of Padhuskitchen.com.

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Related posts:

Butter beans/Lima beans curry

Vendakkai Puli Pachadi-Indian Okra Recipes-Bhindi Recipe

Keerai Masiyal

Pepper Kuzhambu (milagu kuzhambu)




Reader Interactions

Comments

  9. Uma

    It is really a great and useful post. I already make use of your breakfast ideas and even yesterday I checked it for todays breakfast.

    Cheers,
    Uma

    Reply

  15. Prathima Rao

    Awesome ideas Padhu!!!! With kids…we adults are gonna enjoy too for sure…Even now i enjoy cheese topped dosas mom makes…I used to have them since school days..LOL!!!! Beetroot topping is a nice onew too…Thats new to me…Thx dear for such a wonderful, handy post..

    Prathima Rao
    Prats Corner

    Reply

  16. Sobha Shyam

    wow, this is a beautiful collection of kids delight dishes..innovative and wonderful recipes..thanks for the wishes at my space..

    Reply

  43. Ashwini Shah

    really nice ideas but not for working moms as time consuming to decorate all this when in the busy morning schedule one has to cook lunch , breakfast and also make preparatiosn for dinner…do you have any ideas for quick but yummy breakfast fixes?

    Reply

  44. sucharita shetty

    Great..my…son..eats..almost..everything..we make..at..home as it is healthy…but I want to try for him something..diffrent..yet..healthy..which..i'l get from ur innovative recepies..he will be really surprised..and will..enjoy..eating..time

    Reply

  52. Indu Sneha

    Very good ideas padhu …I like ur creativity…but I want some more for my daughter.. She s 4yr old ..but she dint know how to eat..i want to know smooth dishes for my daughter…thank u dear….

    Reply

  70. Tanu Shree

    Very innovative ideas, it looks very attractive even for adults too.surely will use it. my daughter will start going to school by couple of months so i think my lunch box problem has solved. Pls do post regularly with ur great ideas. It helps a lot of people. Thanx

    Reply

  73. Saranya N A

    Hi, my 1yr8mnths kid want different taste daily.. I'm working woman.. I didn't introduce wheat yet… I only give idly, dosa, pongal to her. She didn't like that. Pls give some easy breakfast recipe.

    Reply

  75. Sindhu Abraham

    hi padhu,
    I have been following you from past many years. In between I left because of some other interests. After a break when I am back to the site and I ma very much surprised with wideness and variety and most of all simplicity of your receipes. What not is there in your site. Truly you and your family is really gifted. thanks a lot for your receipes

    Reply

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