Pomegranates Oats Smoothie Recipe

Pomegranate Oats Smoothie or milkshake can be prepared in a few minutes time and is quite filling. This also makes a quick breakfast when you run out of time. It can even be prepared the night before and refrigerated. It is a very healthy smoothie as I have not added white sugar. You can avoid additional sweetener, if the pomegranate itself is sweet enough. I have the habit of adding 2-3 dates to my milkshakes and smoothies to avoid adding sugar. You can also try my way and pave way for healthy life. Today let us learn how to prepare a healthy oats pomegranates smoothie following this easy recipe.

Pomegranates Oats Smoothie Recipe

Prep Time : 5 mins

Cook Time : 5 mins
Serves: 1
Recipe Category: Smoothie-Breakfast
Recipe Cuisine: Indian
Author:Padhu Sankar

Ingredients needed

   Pomegranates juice – 1/2 cup
   Low Fat Milk – 1/2 cup (chilled)
   Oats – 2 tbsp
   Honey or powdered jaggery – 2 tsp
   Dates – 3

Preparation

Peel and remove the pomegranates pearls or seeds. Blend it with very less water, strain it with a juice strainer. Extract 1/2 cup of thick juice. Keep it aside.

Cook oats in 1/2 cup of water on low flame till it thickens. Allow it to cool.

Method

Combine pomegranate juice, cooked oats, honey, dates, 1/4 cup of milk and blend until smooth.Then add the rest of the milk and blend it for a few more seconds.

Pour it into tall glass and serve chilled. If preferred you can add a few pomegranates pearls to the milkshake.

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