Many people choose oats for breakfast mainly because they are easy and quick to prepare. Oats is a delicious and healthy way to kick start the day, when you do not find time to prepare other breakfasts. Oats aids in weight loss also. As oats is rich in fiber, it will keep you fuller for a longer time, thereby curbing the desire to eat more. According to the University of Nebraska-Lincoln-“Eating oats may help protect against high blood cholesterol, diabetes, high blood pressure and obesity. Today let us learn the Indian style of preparing oats soup following this simple recipe.
Oats Soup-How to make Oats Soup
Prep Time : 5 mins
Cook Time : 5 mins
Serves: 1
Recipe Category: Soup-Oats
Recipe Cuisine: Indian
Author:Padhu Sankar
Serves: 1
Recipe Category: Soup-Oats
Recipe Cuisine: Indian
Author:Padhu Sankar
Ingredients needed
Oats – 2 tbsp (I used Quaker oats)
Skimmed milk -3/4 cup
Pearl Onion – 2 tbsp finely chopped
Garlic -2 cloves minced
Pepper powder to taste
Salt to taste
Oil – 1 tsp
Preparation
Finely chop or mince onion and garlic.
Method
Heat oil in a pan, saute onion and garlic until onion turns translucent. Keep it aside.
Cook oats in 1/2 – 3/4 cup of water stirring continuously until it thickens.(This will take only 3-4 minutes)
Then add milk and bring it to boil. Switch off the flame. Add onion+garlic mix, salt and pepper powder to taste.
Serve piping hot with toasted whole wheat bread.
More Oats Recipes
Oats Porridge (sweet version with jaggery and dates)
Oats Savory Porridge (with buttermilk)
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Nice and healthy recipe. A good change to the usual oats porridge.
Spill the Spices
i have concern about the Milk 🙂 i generally replace it with Butter milk
Hearty & healthy..I make the same way too often & its a fav at home…Nicely presented!!
Prathima Rao
Prats Corner
Wow looks so creamy and inviting…
Sometimes we need quick & easy recipe, this is what we needed.
unique recipe, loving the indian spice blend… must be so good for the winter
V unique… Healthy n yummy
tempting and super inviting ..
Creamy soup with unique onion n garlic flavor, love it!!!
Hi Padhu, your oats soup look very appetizing. Have not try savory oats, thanks fro sharing.
Have a nice day ahead,regards.
This is a really unique recipe!!
its really simple and yummmyyyyyyyyy…..
Hi I am on a weight reducing diet and your soup recipes are my favorites. Especially this one. I made 2 variations. I used skimmed milk powder instead of milk and in the end i strained it. It was delicious!!!!!! almost tasting like restaurant's french onion soup. Thanks a lot and post more soup recipes. (y)
Superb – all oats dishes Padhu.loved it ! KIU..