Oats are gluten-free whole grain and a good source of vitamins, minerals and fiber. It is loaded with antioxidants. Oats helps reduce cholesterol levels and blood sugar levels. As oats is a rich source of fiber, it gives a feeling of fullness and we are less likely to overeat. So oats can help in weight loss also. Here are a few collection of oats recipes which you can include in your diet. Find below 30 interesting ways to include Oats in your diet.
Oats for Breakfast
Oats for Breakfast
Quick fix breakfast recipes with Oats. Best for school going children also.
Oats with banana, dates and jaggery
Oats Dosa (Instant dosa)
Oats Breakfast Smoothies
Add oats to your smoothies and make it more nutritious and filling.
Overnight Oats- Breakfast on the go
Breakfast ideas to make ahead of time to make your mornings less hectic.
Oats for Lunch
One of the simplest way to reduce weight and get into shape is to add more fiber to your diet. Oats fits that bill perfectly.
Oats for Babies
Banana Oats Porridge for Babies
Snacks with Oats
Oats is not only rich in fiber and various important vitamins but is also a great source of energy. It can be given as after school snacks for kids and also as tea time snack for adults.
Eggless Oats Cookies with raisins
For more Oats Recipes check out the link below-
Oats Recipes
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The recipes are very good.It will be useful for diabetics too.Thanks
Which oats ur use…..
I use rolled oats for lunch recipes and quick cooking oats for porridge etc. I got rolled oats from amazon India. You can use any brand.